Practical support through the integration of Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), emotional regulation, creative and grounding tools to help individuals navigate major life changes and enhance emotional well-being
Book a session or contact us to find out more
Our core Program
Our program was build on scientific research, combining insights from neuroscience, psychology, and counselling to offer evidence-based tools that improve mental wellbeing and performance.
It is not a talking therapy, but a structured program that combines MBCT, MBSR, emotional regulation, and grounding tools to support individuals in managing emotions and staying present during challenging times. The program is focused on action, mind training, and emotional grounding techniques, with a high emphasis on mindfulness practices.
This program is designed to support anxiety, stress, emotional overwhelm, and difficulties in coping with major life changes. With regular dedicated practice the benefits may induce changes in the brain and may promote improved emotional regulation, increased resilience, greater self-awareness, and greater ability to stay grounded and present during challenging times.
Neuroscience-Backed Mindfulness Training
Integrating MBCT, MBSR, Emotional Regulation, Grounding Tools, and Creative Practices
Mindfulness-Based Cognitive Therapy (MBCT)
Neuroscience shows that MBCT helps rewire the brain by enhancing the connection between the prefrontal cortex and the amygdala, areas responsible for emotion regulation and stress response. This training helps reduce rumination and prevent relapse of depressive symptoms by fostering awareness of thought patterns and our ability to gently redirect them.
Emotional Regulation
Mindfulness-based emotional regulation helps activate the brain's parasympathetic nervous system, promoting calm and reducing stress. The practice strengthens the prefrontal cortex, improving your ability to manage strong emotions and impulsivity while increasing emotional resilience. Increased emotional regulation has a positive effect on interpersonal relationships.
Mindfulness-Based Stress Reduction (MBSR)
MBSR is supported by studies showing its effects on reducing the brain's stress response, particularly by lowering activity in the default mode network (associated with mind-wandering). It increases gray matter density in areas linked to learning, memory, and emotional regulation. A well-respected stress reduction program, it works by increasing body awareness, thought awareness and choice.
Grounding Tools
Grounding techniques, supported by neuroscience, help reduce anxiety by bringing attention to the present moment and activating the brain’s sensory pathways. Simple techniques like focusing on physical sensations (e.g., touching objects or listening to sounds) breathing exercises, and havening reduce overactivity in the fear-based centers of the brain, promoting a state of calm.
Creative Mindfulness Training
Incorporating creativity into mindfulness, such as through mindful drawing, music, or movement, activates different brain regions, enhancing neuroplasticity and fostering a sense of flow. Creative mindfulness engages both the right and left hemispheres, leading to balanced emotional processing and reducing stress through a more dynamic form of mindfulness.
Founder
Kat has experience working with ADHD, Anxiety, Depression, PTSD, and cPTSD. Further to that experience working with Autism, Acquired Brain Injury, Cognitive disabilities and has provided other supports through the NDIS.
Kat has focused past research on experience and it's impact on the brain, equipping her with insights into how to best support personal growth and healing. She has created an ethos that demonstrates a respectful, compassionate, non-judgemental and patient approach to our work.
​
Qualifications include certifications in Psychology, Counselling, MBCT, and Mindfulness Teacher Training. If you’re interested in learning more or booking a session, please get in touch.
