Grounding Mindfulness
Compassionate Attention: Using Mindfulness to Soothe Self-Criticism
This article explores how mindfulness can help soften self-critical thoughts, encouraging a kinder, more compassionate inner voice. For...
top of page
Grounding Mindfulness
3 hours ago5 min read
3 Gentle Mindfulness Exercises to Support Resilience
This article introduces three gentle mindfulness exercises that may help build resilience. Each practice is designed to help individuals...
Grounding Mindfulness
8 hours ago5 min read
How Mindfulness Can Strengthen Resilience in Everyday Life
Resilience is an essential part of navigating life’s challenges. This article explores how mindfulness practices can help build...
Grounding Mindfulness
2 days ago5 min read
How to Integrate Trauma-Informed Practices into Mindfulness Programs
Integrating trauma-informed mindfulness practices into programs requires a sensitive, intentional approach that respects the unique needs...
Grounding Mindfulness
Sep 245 min read
What is Grounding? Techniques for Finding Calm in the Present Moment
Grounding is a powerful mindfulness technique that helps individuals reconnect with the present moment, especially when they feel...
Grounding Mindfulness
Sep 246 min read
MBCT vs. MBSR: What’s the Difference and How Can They Be Combined?
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are two well-established mindfulness programs...
Grounding Mindfulness
Sep 246 min read
What is MBSR? A Brief Guide to Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that uses mindfulness practices to help individuals manage stress,...
Grounding Mindfulness
Sep 244 min read
What is MBCT? A Brief Guide to Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a powerful, evidence-based program that combines cognitive therapy with mindfulness...
Grounding Mindfulness
Sep 244 min read
Relating to Stressful Experiences Through Mindfulness
In today’s fast-paced world, many of us find ourselves reacting to life on autopilot—responding to stress, emotions, and experiences...
Grounding Mindfulness
Sep 146 min read
Emotional Regulation: How Mindfulness Helps You Manage Anxiety and Stay Calm
Emotional regulation is the ability to manage and respond to your emotions in a healthy way. When life gets stressful or anxiety takes...
Grounding Mindfulness
Sep 146 min read
Mindfulness for the Modern Brain: How MBCT and MBSR Evolve in the Digital Age
In a world where technology permeates every aspect of our lives, from how we work to how we relax, the need for mindfulness has never...
Grounding Mindfulness
Sep 146 min read
The Science of Self-Compassion: Why It’s the Missing Link in Your Mindfulness Practice
Mindfulness has become a cornerstone of emotional well-being, with practices like meditation, mindful breathing, and mindful movement...
Grounding Mindfulness
Sep 145 min read
Grounding Techniques: Exploring Neuroscience-Backed Tools for Instant Calm
In today’s world, where stress and anxiety are common challenges, finding effective, easy-to-apply methods to calm your mind is...
Grounding Mindfulness
Sep 145 min read
Why Mindfulness Isn’t Just Meditation: Exploring the Neuroscience Behind MBCT and MBSR
When most people think of mindfulness, they immediately associate it with meditation — sitting cross-legged, eyes closed, and focusing on...
8 Week
Courses
8-week mindfulness course to gain powerful tools for emotional regulation, improve focus, reduce stress, and build lasting resilience.
bottom of page